On Ice Development

4-5 Practices per week
Practices consist of developing in all areas of hockey
Specific skill development
Conditioning
Team play/strategy
50-60 Competitive games at AA AAA level
Approx. 30 games in the CSSHL
Approx. 25 games as AAA showcases
Video Review of games with players and team
85% of games broadcasted online for College/University Exposure
Mentorship and Confidence Building
Consistent progress tracking

Off Ice Development

4 Dryland Sessions per week
Conditioning and cardio
Implementing in season weight workout routine
Speed and Agility training
Nutritional education and guidance
Team building and Character building exercises

A Day In The Life

The male students at PMHA are devoted and focused on their development both in academics and as athletes. To succeed in both areas, the daily schedule is created to make the most out of each day both as individuals and as a team. Here is what a typical day in the life of a male student at PMHA looks like.

  • 7:30 AM – WAKE UP
  • 8:00 AM – BREAKFAST
  • 8:55 AM – CLASS BEGINS
  • 12:25 PM – LUNCH BREAK
  • 12:30 PM – LUNCH IS SERVED
  • 1:15 PM – AFTERNOON CLASSES BEGIN
  • 2:20 PM – CLASS ENDS/TRAVEL TO ARENA
  • 2:25 PM – ARRIVE AT RINK/ GET DRESSED
  • 2:45 PM – PRACTICE BEGINS
  • 3:45 PM – PRACTICE ENDS/ UNDRESSED
  • 4:00 PM – DRYLAND TRAINING
  • 5:00 PM – SHOWER/ TRAVEL TO DORMS
  • 5:30 PM – SUPPER IS SERVED
  • 6:30 PM – SUPPER IS CLEANED UP
  • 7:00 PM – STUDY HALL IN ROOMS BEGINS
  • 8:00 PM – STUDY HALLS FINISHES
  • 8:00 PM – PLAYER FREE TIME
  • 10:00 PM – CURFEW
  • CURFEW SUNDAY TO THURSDAY IS 10:00 PM
  • CURFEW FRIDAY AND SATUDAY IS 11:00 PM
  • *CURFEW EXTENTIONS ARE AVAILABLE
    • EX) ATTENDING HIGHSCHOOL HOCKEY GAME
    • EX) ATTENDING SENIOR HOCKEY GAME
    • EX) DORM PARENTS MUST KNOW WHERE YOU ARE AT ALL TIMES
Male Varsity PMHA

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