Today's Games
10:30 AM |
NAX Academy
OHA
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Female U18 Prep
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ONE ICE DEVELOPMENT
- 4-5 Practices per week
- Practices consist of developing in all areas of hockey
- Specific skill development
- Conditioning
- Team play/strategy
- 40-50 Competitive games at AA AAA level
- Approx. 30 games in the CSSHL
- Approx. 15 games as AAA showcases
- Video Review of games with players and team
- 85% of games broadcasted online for College/University Exposure
- Mentorship and Confidence Building
- Consistent progress tracking
OFF ICE DEVELOPMENT
- 4 Dryland Sessions per week
- Conditioning and cardio
- Implementing in season weight workout routine
- Speed and Agility training
- Nutritional education and guidance
- Team building and Character building exercises
A Day In The Life of A Female U18 Prep Student Athlete
The Female U18 Prep student-athletes at PMHA are devoted and focused on their development both in academics and as athletes. To succeed in both areas, the daily schedule is created to make the most out of each day both as individuals and as a team. Here is what a typical day in the life of a Female U18 Prep student at PMHA looks like.
Workout 6:50 - 7:30
Breakfast 8:00 – 8:30
Period 1 8:55 – 10:05
Period 2 10:15 – 11:20
Period 3 11:20 – 12:25
Lunch 12:25 – 1:10
Period 4 1:15 – 2:20
Practice 4:00 - 5:00
Supper 5:30 - 6:00
*Daily study hall/education series from 6:15-7:15 PM