U18 PREP PROGRAM

FEMALE BUFFALOES

On Ice Development

4-5 Practices every week
Practices consist of developing in all areas of hockey
Specific skill development
Conditioning
Team play/strategy
50-60 Competitive games at AA AAA level
Approx. 30 games in the CSSHL
Approx. 25 games as AAA showcases
Video Review of games with players and team
85% of games broadcasted online for College/University Exposure
Mentor ship and Confidence Building
Consistent progress tracking

Hockey Academy

U18 Prep Female Off Ice Development

4 Dryland Sessions per week
Conditioning and cardio
Implementing in season weight workout routine
Speed and Agility training
Nutritional education and guidance
Team building and Character building exercises

a day in the life Of A Female Student

The female students at PMHA are devoted and focused on their development both in academics and as athletes. To succeed in both areas, the daily schedule is created to make the most out of each day both as individuals and as a team. Here is what a typical day in the life of a female student at PMHA looks like.

Period 1 8:55 – 10:05

Period 2 10:15 – 11:20

Period 3 11:20 – 12:25

LUNCH 12:25 – 1:10

Period 4 1:15 – 2:20

Dryland Training 2:30 – 3:30

Practice 4:00 – 5:00

*Daily study hall from 7:00-8:00 PM